ARE YOU READY FOR A NEW CHALLENGE?

How does it work?

READY - STEADY - GO

Welcome to the first competition in Switzerland that consists of 3 different stages. This competition is for everyone.

Do you want to have a great time with friends and do a unique competition? Check the standards below and be ready for the fun!

03.09.2022 - RUN


In a run around lake Rotsee you compete against other athletes.

Different functional challenges await you on the running course. Be ready for everything!

05. - 19.11.2022 - HOME


Two weeks time to complete two workouts at your home gym. Film yourself to validate your perfomance.

We will verify all videos before you get your confirmed score on the leaderboard.

10.12.2022 - FINALS


The run will give you two scores and the workouts will give you two scores. The best 6 female and 6 male athletes in each category out of these 4 scores will advance to the final and fight for a spot on the podium. 

Beginner


These are the standards for the BEGINNER division:

  • Hanging knee raises (above 90 degrees)
  • Jumping pullups
  • Hand release pushups
    • male on feet
    • female on knees
  • Deadlift
    • 50 kg male
    • 35 kg female
  • Snatch
    • 20 kg male
    • 10 kg female
  • Clean
    • 30 kg male
    • 20 kg female
  • Wallballs
    • 6 kg male
    • 4 kg female
  • Single unders
  • Wall walks
  • KB swings
    • 16 kg male
    • 12 kg female
  • DB snatches
    • 15 kg male
    • 10 kg female

Pro


These are the standards for the PRO division:

  • T2B
  • C2B pullups
  • Bar muscle-ups
  • Deadlifts
    • 100 kg male
    • 70 kg female
  • Snatch
    • 50 kg male
    • 35 kg female
  • Clean
    • 70 kg male
    • 50 kg female
  • Wallballs
    • 9 kg male
    • 6 kg female
  • Double unders
  • Handstand pushups
  • Handstand walk (min. 3 meters)
  • KB swings
    • 24 kg male
    • 16 kg female
  • DB snatches
    • 22.5 kg male
    • 15 kg female


Recap Phase 1.