SWISS FITNESS CHALLENGE.

EVERY SECOND COUNTS.

ONLINE

22.09.-02.10.2023

You can perform the 2 Workouts within that timeframe at your box. We will then review your performance and check if you fulfilled the standards. The best 10 men and 10 women in each division qualify for the finals in Lucerne.

LUZERN

28.10.2023

The best 10 men and 10 women fight for a place on the podium. The athletes will perform a competition called "every second counts". Be prepared for everything!

DIVISIONS

BEGINNER

  • Leg raises (90°)
  • Jumping Pullups
  • Hand release pushups
    (m: on feet / f: on knees)
  • Deadlift (50 kg  / 30 kg)
  • Snatch (30 kg / 20 kg)
  • Clean (40 kg / 30 kg)
  • Wallballs (6 kg / 4 kg)
  • Single unders
  • Wall walks
  • KB movements (16 kg / 12 kg)
  • DB movements (15 kg / 10 kg)

ADVANCED

  • T2B
  • C2B Pullups
  • Bar muscle-ups
  • Deadlift (100 kg  / 70 kg)
  • Snatch (60 kg / 45 kg)
  • Clean (80 kg / 60 kg)
  • Wallballs (9 kg / 6 kg)
  • Double unders
  • Handstand pushups
  • Handstand walk (min. 3 Meter)
  • KB movements (24 kg / 16 kg)
  • DB movements (22.5 kg / 15 kg)

MASTER 40+

  • T2B
  • Pullups
  • Dips
  • Deadlift (75 kg  / 50 kg)
  • Snatch (45 kg / 30 kg)
  • Clean (65 kg / 40 kg)
  • Wallballs (9 kg / 6 kg)
  • Double unders
  • Wall walks
  • KB movements (24 kg / 16 kg)
  • DB movements (22.5 kg / 15 kg)

WORKOUTS ONLINE QUALIFIER

You can complete the two workouts between the 22nd of September and the 2nd of October at your home gym. You need to upload a video of yourself completing the workout and we will review it. The best 10 women and men in each category will be invited to compete at the finals 2023 in Lucerne.

SCORE & VIDEO UPLOAD

Upload your video and your score directly in your personal competitioncorner profile. You can use any plattform to upload your video, you just need to enter the link afterwards.


We officially partnered up with wodproof. Therefore we recommend to use wodproof for filming and uploading your video.

Just download the app to your smartphone and search for Swiss Fitness Challenge as your competition. Start filiming and do the workout. In the end you can upload the video to your youtube account.


The big plus of using wodproof is, that the time is written down in the video and you don't necessary need an extra clock for the workout.

EVERY SECOND COUNTS...

...and that is meant literally. You collect seconds over several final workouts. The goal should be to collect as less seconds as possible. The person with the fewest seconds wins the title Swiss Fitness Challenge Champ 2023.

All workouts are "for time" workouts, but don't be sad: we are creative and you should be prepared for everything. So get ready to lift some weights, prepare your conditioning and practice some skill work.

FAQ'S

Do you have any questions about the competition? Here you'll find some information and we will update it from time to time. If you can't find an answer to your question then send us a mail to info@swissfitnesschallenge.ch.

Can I also register for individual or advanced when I'm 40+ years old?


Can I also register for individual or advanced when I'm 40+ years old?

You are free to chose the category as long as you are only registered in one category.

What's the pricing for the competition?


What's the pricing for the competition?

For the first stage, the online qualification, you'll have to pay CHF 20.- (excl. fees).

If you qualify for the second stage, the finals, you'll have to pay an extra fee but then you'll also get a lot of goodies like a goodie bag full of stuff and snacks and drinks at the athlete area.

What's included in the price?


What's included in the price?

 If you qualify for the final you'll get a shirt, a goodie bag full with good stuff and a lot of snacks and drinks at the athlete area.